Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Canned Kidney Beans
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Canned Kidney Beans?
Cherries, Sour, Canned, Water Pack, Drained VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Canned Kidney Beans:
100 calories of Cherries, sour, canned, water pack, drained have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Cherries, sour, canned, water pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Canned Kidney Beans:
100 calories of Cherries, sour, canned, water pack, drained have 2.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 37 times more Sodium and 3.3 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Fiber and 3.8 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.