Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Cooked Ripe Red Tomatoes
556g
Cherries, sour, canned, water pack, drained have 2.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Cooked Ripe Red Tomatoes?
Cherries, Sour, Canned, Water Pack, Drained VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Cooked Ripe Red Tomatoes:
100 calories of Cherries, sour, canned, water pack, drained have 1.3 times more Vitamin B2 and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin B1, 4.8 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 177.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 6.4 times more Sodium, 4.7 times more Zinc and 2.5 times more Water than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, canned, water pack, drained have 1.2 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.