Comparing Nutrients in 100 calories Red Sour CherriesVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Red Sour Cherries
200g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Red Sour Cherries have 1.4 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Sour Cherries
7%
5%
88%
Cherries, sour, red, canned, water pack, solids and liquids
Red Sour Cherries VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Red Sour Cherries have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.4 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.6 times more Vitamin E than Raw Red Sour Cherries.
Both Red Sour Cherries and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Red Sour Cherries have 1.3 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 5.9 times more Iron and 1.5 times more Water than Raw Red Sour Cherries.
Both Red Sour Cherries and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sour Cherries have 2.1 times more Omega 3 than Cherries, sour, red, canned, water pack, solids and liquids.
Both Red Sour Cherries and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
Both Raw Red Sour Cherries as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.