Comparing Nutrients in 100 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Crabapples
Weight per 100 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
98g
Crabapples
132g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Crabapples. It has average energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Crabapples?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Crabapples?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Crabapples:
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Crabapples.
While 100 kcal of Raw Crabapples contain 1.9 times more Vitamin B1 and 3 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
100 calories of Crabapples have insufficient amounts of Vitamin B3
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Crabapples:
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Copper than Crabapples.
While 100 kcal of Raw Crabapples contain 2.7 times more Calcium, 1.4 times more Iron, 2.7 times more Manganese, 1.8 times more Potassium and 1.5 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Crabapples contain similar levels of Phosphorus per 100 calories.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Raw Crabapples have similar amounts of macro-nutrients per 100 kcal
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.