Comparing Nutrients in 100 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Oranges
Weight per 100 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
98g
Oranges
213g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.2 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Oranges?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Oranges?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Oranges:
100 kcal of Raw Oranges contain 3 times more Vitamin A, 9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 32.1 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Oranges:
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Copper and 1.6 times more Iron than Oranges.
While 100 kcal of Raw Oranges contain 9.6 times more Calcium, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Oranges contain similar levels of Manganese per 100 calories.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges contain 3.5 times more Fiber and 3.5 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.