Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Oranges:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 14.8 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B2 per 100 g.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Oranges:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.1 times more Copper, 3.5 times more Iron, 2.3 times more Manganese and 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 1.3 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Magnesium and Water per 100 g.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Energy, 3.1 times more Omega 3 and 2.2 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber and 1.6 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.