Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Valencia Oranges:
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Vitamin B3 than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 4.1 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.5 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Valencia Oranges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Valencia Oranges:
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.8 times more Copper, 3.9 times more Iron and 2.5 times more Manganese than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 4.4 times more Calcium and 1.3 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Valencia Oranges contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Energy and 2.2 times more Carbohydrate than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 1.7 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.