Nutrient Comparison: Valencia Oranges VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Crabapples:
- 100 grams of Valencia Oranges have 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 6.1 times more Vitamin C than Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Crabapples:
- 100 grams of Valencia Oranges have 2.2 times more Calcium and 1.4 times more Magnesium than Crabapples.
- While 100 g of Raw Crabapples contain 1.8 times more Copper, 4 times more Iron and 5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Crabapples contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Crabapples contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.