Nutrient Comparison: Valencia Oranges VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Crabapples:
- 14 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 6.1 times more Vitamin C than Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Crabapples:
- 14 ounces of Valencia Oranges have 2.2 times more Calcium and 1.4 times more Magnesium than Crabapples.
- While 14 oz of Raw Crabapples contain 1.8 times more Copper, 4 times more Iron and 5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Crabapples contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Crabapples contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.