Nutrient Comparison: Crabapples VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.4 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Navel Oranges:
- 14 ounces of Crabapples have 1.7 times more Copper, 2.8 times more Iron and 4 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Calcium, 1.6 times more Magnesium and 1.5 times more Phosphorus than Raw Crabapples.
- Both Crabapples and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.6 times more Energy and 1.6 times more Carbohydrate than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.