Comparing Nutrients in 300 calories CrabapplesVS Navel Oranges
Weight per 300 calories
Crabapples
395g
Navel Oranges
612g
Crabapples have 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Navel Oranges?
Crabapples VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Navel Oranges?
Lets compare vitamin content per 300 calories of Crabapples vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 9.3 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 6.6 times more Vitamin B3 and 11.5 times more Vitamin C than Raw Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Navel Oranges:
300 calories of Crabapples have 1.8 times more Iron and 2.6 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.7 times more Calcium, 2.4 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Water than Raw Crabapples.
Both Crabapples and Navel Oranges contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 3.5 times more Protein than Raw Crabapples.
Both Crabapples and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.