Nutrient Comparison: Crabapples VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Florida Oranges:
- 14 ounces of Crabapples have 1.7 times more Copper, 4 times more Iron, 4.8 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Calcium and 1.4 times more Magnesium than Raw Crabapples.
- Both Crabapples and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.7 times more Energy and 1.7 times more Carbohydrate than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.