Nutrient Comparison: Crabapples VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Florida Oranges:
- 100 grams of Crabapples have 1.7 times more Copper, 4 times more Iron, 4.8 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Calcium and 1.4 times more Magnesium than Raw Crabapples.
- Both Crabapples and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crabapples have 1.7 times more Energy and 1.7 times more Carbohydrate than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.