Nutrient Comparison: Florida Oranges VS Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cranberries:
- 100 grams of Florida Oranges have 8.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 17 times more Vitamin B9 and 3.2 times more Vitamin C than Cranberries.
- While 100 g of Raw Cranberries contain 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cranberries provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cranberries:
- 100 grams of Florida Oranges have 5.4 times more Calcium, 1.7 times more Magnesium and 2.1 times more Potassium than Cranberries.
- While 100 g of Raw Cranberries contain 1.4 times more Copper, 2.6 times more Iron and 11.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberries contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Cranberries lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Cranberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.1 times more Sugars than Cranberries.
- While 100 g of Raw Cranberries contain 1.5 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Cranberries offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Florida Oranges as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.