Florida Oranges VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cranberries?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cranberries:
- 500 calories of Florida Oranges have 3.7 times more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 17 times more Vitamin B9 and 3.2 times more Vitamin C than Cranberries.
- While 500 kcal of Raw Cranberries contain 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cranberries provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- 500 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cranberries:
- 500 calories of Florida Oranges have 5.4 times more Calcium, 1.7 times more Magnesium and 2.1 times more Potassium than Cranberries.
- While 500 kcal of Raw Cranberries contain 1.4 times more Copper, 2.6 times more Iron and 11.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberries contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Cranberries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 2.1 times more Sugars and 1.5 times more Protein than Cranberries.
- While 500 kcal of Raw Cranberries contain 2 times more Omega 3 and 1.5 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Cranberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- 500 calories of Cranberries provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Cranberries provide inadequate amounts of Omega 6 in 500 calories.