Nutrient Comparison: Florida Oranges VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cranberries:
- 14 ounces of Florida Oranges have 8.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 17 times more Vitamin B9 and 3.2 times more Vitamin C than Cranberries.
- While 14 oz of Raw Cranberries contain 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cranberries provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cranberries:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 1.7 times more Magnesium and 2.1 times more Potassium than Cranberries.
- While 14 oz of Raw Cranberries contain 1.4 times more Copper, 2.6 times more Iron and 11.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberries contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberries lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Cranberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Sugars than Cranberries.
- While 14 oz of Raw Cranberries contain 1.5 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Cranberries offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Florida Oranges as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.