Nutrient Comparison: Cranberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 8.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Cranberries.
- Both Cranberries and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 2.5 times more Potassium than Raw Cranberries.
- Both Cranberries and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Cranberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Cranberries.
- Both Cranberries and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Cranberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.