Nutrient Comparison: Cranberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Fresh Orange juice:
- 14 ounces of Cranberries have 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 33 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 30 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Cranberries.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Fresh Orange juice:
- 14 ounces of Cranberries have 1.3 times more Copper and 19.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Raw Cranberries.
- Both Cranberries and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Cranberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 18 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Sugars and 3.2 times more Fructose than Raw Cranberries.
- Both Cranberries and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Cranberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.