Nutrient Comparison: Cranberries VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberries versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberries vs Fresh Orange juice:
- 7 ounces of Cranberries have 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 33 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 30 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Cranberries.
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberries vs Fresh Orange juice:
- 7 ounces of Cranberries have 1.3 times more Copper and 19.1 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Raw Cranberries.
- Both Cranberries and Fresh Orange juice contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Cranberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberries have 18 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Sugars and 3.2 times more Fructose than Raw Cranberries.
- Both Cranberries and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Cranberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.