Nutrient Comparison: Fresh Orange juice VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweetened Dried Cranberries:
- 14 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, more Vitamin B9 and 250 times more Vitamin C than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 1.4 times more Vitamin B3, 52.5 times more Vitamin E and 76 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Dried Cranberries provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweetened Dried Cranberries:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Water than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 1.4 times more Copper, 2 times more Iron and 12.9 times more Manganese than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Cranberries contain 6.8 times more Energy, 8 times more Carbohydrate, 8.6 times more Sugars, 12.7 times more Fructose and 26.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.