Nutrient Comparison: Fresh Orange juice VS Sweetened Dried Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Sweetened Dried Cranberries:
- 1 pound of Fresh Orange juice has 6.9 times more Vitamin B1, more Vitamin B9 and 250 times more Vitamin C than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 1.4 times more Vitamin B3, 52.5 times more Vitamin E and 76 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Dried Cranberries provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Sweetened Dried Cranberries:
- 1 pound of Fresh Orange juice has 2.8 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Water than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 1.4 times more Copper, 2 times more Iron and 12.9 times more Manganese than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Dried Cranberries contains 6.8 times more Energy, 8 times more Carbohydrate, 8.6 times more Sugars, 12.7 times more Fructose and 26.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.