Sweetened Dried Cranberries have 6.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sweetened Dried Cranberries?
Fresh Orange Juice VS Sweetened Dried Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sweetened Dried Cranberries?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Sweetened Dried Cranberries:
500 calories of Fresh Orange juice have 34.2 times more Vitamin A, 47.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5 times more Vitamin B3, 7.2 times more Vitamin B6, more Vitamin B9 and 1711.1 times more Vitamin C than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain 7.7 times more Vitamin E and 11.1 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Sweetened Dried Cranberries:
500 calories of Fresh Orange juice have 8.4 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 18.8 times more Magnesium, 14.5 times more Phosphorus, 27.9 times more Potassium and 38.3 times more Water than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain 1.9 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 28.2 times more Protein than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain 1.3 times more Sugars, 1.9 times more Fructose and 3.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Raw Orange juice as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.