Nutrient Comparison: Oranges with Peel VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweetened Dried Cranberries:
- 14 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B9 and 355 times more Vitamin C than Sweetened Dried Cranberries.
- Both Oranges with Peel and Sweetened Dried Cranberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweetened Dried Cranberries:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium and 5.2 times more Water than Sweetened Dried Cranberries.
- Both Oranges with Peel and Sweetened Dried Cranberries contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 7.6 times more Protein than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 4.9 times more Energy and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Dried Cranberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.