Comparing Nutrients in 300 calories Oranges with Peel VS Sweetened Dried Cranberries
Weight per 300 calories
Oranges with Peel
476g
Sweetened Dried Cranberries
97g
Sweetened Dried Cranberries have 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Dried Cranberries?
Oranges With Peel VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sweetened Dried Cranberries:
300 calories of Oranges with Peel have 31.8 times more Vitamin A, 37.6 times more Vitamin B1, 8.7 times more Vitamin B2, 4.5 times more Vitamin B3, 12 times more Vitamin B6, more Vitamin B9 and 1735.6 times more Vitamin C than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sweetened Dried Cranberries:
300 calories of Oranges with Peel have 38 times more Calcium, 4.4 times more Copper, 10 times more Iron, 17.1 times more Magnesium, 13.4 times more Phosphorus, 19.6 times more Potassium, 5.7 times more Selenium and 25.5 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Sweetened Dried Cranberries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.2 times more Fiber and 37.4 times more Protein than Sweetened Dried Cranberries.
Both Oranges with Peel and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.