Nutrient Comparison: Oranges with Peel VS Sweetened Dried Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sweetened Dried Cranberries:
- 100 grams of Oranges with Peel have 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B9 and 355 times more Vitamin C than Sweetened Dried Cranberries.
- Both Oranges with Peel and Sweetened Dried Cranberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sweetened Dried Cranberries:
- 100 grams of Oranges with Peel have 7.8 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium and 5.2 times more Water than Sweetened Dried Cranberries.
- Both Oranges with Peel and Sweetened Dried Cranberries contain similar levels of Copper per 100 grams.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 7.6 times more Protein than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 4.9 times more Energy and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Dried Cranberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.