Nutrient Comparison: Oranges with Peel VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Cranberry Sauce sweetened:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Cranberry Sauce sweetened:
- 100 grams of Oranges with Peel have 23.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 7 times more Potassium and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.1 times more Fiber and 1.4 times more Protein than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 2.5 times more Energy and 2.6 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.