Comparing Nutrients in 500 calories Oranges with Peel VS Canned Cranberry Sauce sweetened
Weight per 500 calories
Oranges with Peel
794g
Canned Cranberry Sauce sweetened
315g
Canned Cranberry Sauce sweetened has 2.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Cranberry Sauce sweetened?
Oranges With Peel VS Canned Cranberry Sauce Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Cranberry Sauce sweetened:
500 calories of Oranges with Peel have 16.4 times more Vitamin A, 16.8 times more Vitamin B1, 6 times more Vitamin B2, 12.6 times more Vitamin B3, 16.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 179.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Cranberry Sauce sweetened:
500 calories of Oranges with Peel have 58.9 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 17.7 times more Magnesium, 13.9 times more Phosphorus, 17.7 times more Potassium, 4.4 times more Selenium and 3.6 times more Water than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 10.3 times more Fiber and 3.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Oranges with Peel and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.