Nutrient Comparison: Oranges with Peel VS Canned Cranberry Sauce sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Cranberry Sauce sweetened:
- 1 pound of Oranges with Peel has 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Cranberry Sauce sweetened:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 7 times more Potassium and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.1 times more Fiber and 1.4 times more Protein than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 2.5 times more Energy and 2.6 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in one pound.