Nutrient Comparison: Oranges with Peel VS Canned Cranberry-orange Relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Cranberry-orange Relish:
- 1 pound of Oranges with Peel has 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3 and 3.9 times more Vitamin C than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Cranberry-orange Relish:
- 1 pound of Oranges with Peel has 6.4 times more Calcium, 1.4 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 5.2 times more Potassium and 1.5 times more Water than Canned Cranberry-orange Relish.
- While 1 lb of Canned Cranberry-orange Relish contains 16 times more Sodium than Raw Oranges with Peel .
- 1 pound of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and 4.3 times more Protein than Canned Cranberry-orange Relish.
- While 1 lb of Canned Cranberry-orange Relish contains 2.8 times more Energy and 3 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein