Comparing Nutrients in 500 calories Oranges with Peel VS Canned Cranberry-orange Relish
Weight per 500 calories
Oranges with Peel
794g
Canned Cranberry-orange Relish
281g
Canned Cranberry-orange Relish has 2.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Cranberry-orange Relish?
Oranges With Peel VS Canned Cranberry-orange Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Cranberry-orange Relish?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Cranberry-orange Relish:
500 calories of Oranges with Peel have 9.2 times more Vitamin A, 9.4 times more Vitamin B1, 7.1 times more Vitamin B2, 14.1 times more Vitamin B3 and 11.1 times more Vitamin C than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Oranges with Peel as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Cranberry-orange Relish:
500 calories of Oranges with Peel have 18 times more Calcium, 4 times more Copper, 11.3 times more Iron, 9.9 times more Magnesium, 7.8 times more Phosphorus, 14.6 times more Potassium and 4.4 times more Water than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and 12.2 times more Protein than Canned Cranberry-orange Relish.
Both Oranges with Peel and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein