Oranges With Peel VS Black Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Black Currants?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Black Currants:
- 500 calories of Oranges with Peel have 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Black Currants.
- While 500 kcal of Raw European Black Currants contain 2.5 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Raw Oranges with Peel as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Black Currants:
- 500 calories of Oranges with Peel have 1.3 times more Calcium than Black Currants.
- While 500 kcal of Raw European Black Currants contain 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw European Black Currants contain 4.5 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 500 calories.