Nutrient Comparison: Oranges with Peel VS Black Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Black Currants:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Black Currants.
- While 1 kg of Raw European Black Currants contains 2.5 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Black Currants:
- 1 kilogram of Oranges with Peel has 1.3 times more Calcium than Black Currants.
- While 1 kg of Raw European Black Currants contains 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw European Black Currants contains 4.5 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one kilogram.