Nutrient Comparison: Black Currants VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Fresh Orange juice:
- 1 kilogram of Black Currants has 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin C and 25 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw European Black Currants.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Fresh Orange juice:
- 1 kilogram of Black Currants has 5 times more Calcium, 2 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 18.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Zinc than Fresh Orange juice.
- Both Black Currants and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Currants has 1.4 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.