Comparing Nutrients in 300 calories Black CurrantsVS Fresh Orange juice
Weight per 300 calories
Black Currants
476g
Fresh Orange juice
667g
Black Currants have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Fresh Orange juice?
Black Currants VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Black Currants vs Fresh Orange juice:
300 calories of Black Currants have 1.5 times more Vitamin B5, 2.6 times more Vitamin C and 17.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw European Black Currants.
Both Black Currants and Fresh Orange juice provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw European Black Currants as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Fresh Orange juice:
300 calories of Black Currants have 3.6 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 13.1 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Water than Raw European Black Currants.
Both Black Currants and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 4.7 times more Omega 3 and 1.4 times more Protein than Fresh Orange juice.
Both Black Currants and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.