Fresh Orange Juice VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red Currants?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Red Currants:
- 300 calories of Fresh Orange juice have 6.2 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.5 times more Vitamin C than Red Currants.
- While 300 kcal of Raw Red And White Currants contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 88.4 times more Vitamin K than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- 300 calories of Red Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Orange juice as well as Raw Red And White Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Red Currants:
- 300 calories of Fresh Orange juice have 1.3 times more Water than Red Currants.
- While 300 kcal of Raw Red And White Currants contain 2.4 times more Calcium, 2 times more Copper, 4 times more Iron, 10.7 times more Manganese, 2.1 times more Phosphorus and 3.7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Red Currants contain similar levels of Magnesium and Potassium per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Red And White Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.4 times more Sugars than Red Currants.
- While 300 kcal of Raw Red And White Currants contain 2.6 times more Omega 3, 1.3 times more Fructose, 17.3 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Red Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.