Nutrient Comparison: Fresh Orange juice VS Red Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Red Currants:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.2 times more Vitamin C than Red Currants.
- While 5 oz of Raw Red And White Currants contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 110 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Red Currants:
- 5 oz of Raw Red And White Currants contain 3 times more Calcium, 2.4 times more Copper, 5 times more Iron, 13.3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Red Currants contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Red And White Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red And White Currants contain 3.2 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fructose, 21.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Red Currants offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in five ounces.