Nutrient Comparison: Fresh Orange juice VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Red Currants:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.2 times more Vitamin C than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 110 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Red Currants:
- 14 oz of Raw Red And White Currants contain 3 times more Calcium, 2.4 times more Copper, 5 times more Iron, 13.3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Red Currants contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red And White Currants contain 3.2 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fructose, 21.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Red Currants offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.