Nutrient Comparison: Fresh Orange juice VS Dried Zante Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Dried Zante Currants:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B9 and 10.6 times more Vitamin C than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 7.4 times more Vitamin B6 and 33 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Dried Zante Currants:
- 5 ounces of Fresh Orange juice have 5 times more Water than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 8 times more Calcium, 6.8 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 24.6 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium, 43 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Dried Zante Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Zante Currants contain 6.4 times more Energy, 7.4 times more Carbohydrate, 7.4 times more Sugars, 15.3 times more Fructose, 22 times more Fiber and 4.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in five ounces.