Dried Zante Currants have 6.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Zante Currants?
Fresh Orange Juice VS Dried Zante Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Zante Currants?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Zante Currants:
500 calories of Fresh Orange juice have 16.1 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 19.3 times more Vitamin B9 and 68.6 times more Vitamin C than Dried Zante Currants.
Both Fresh Orange juice and Dried Zante Currants provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dried Zante Currants have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Zante Currants:
500 calories of Fresh Orange juice have 2 times more Magnesium, 1.7 times more Potassium and 32.3 times more Water than Dried Zante Currants.
While 500 kcal of Dried Zante Currants contain 1.5 times more Iron and 3.8 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Dried Zante Currants contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Dried Zante Currants lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Protein than Dried Zante Currants.
While 500 kcal of Dried Zante Currants contain 2.4 times more Fructose and 3.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.