Comparing Nutrients in 500 calories Fresh Orange juiceVS Custard-apple
Weight per 500 calories
Fresh Orange juice
1111g
Custard-apple
495g
Raw Custard-apple has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Custard-apple?
Fresh Orange Juice VS Custard-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Custard-apple?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Custard-apple:
500 calories of Fresh Orange juice have 11.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.8 times more Vitamin C than Custard-apple.
While 500 kcal of Raw Custard-apple contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Orange juice.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Custard-apple:
500 calories of Fresh Orange juice have 1.4 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Water than Custard-apple.
While 500 kcal of Raw Custard-apple contain 1.6 times more Iron than Raw Orange juice.
Both Fresh Orange juice and Custard-apple contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Custard-apple contain 5.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Custard-apple offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber