Nutrient Comparison: Fresh Orange juice VS Custard-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Custard-apple:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B5 and 2.6 times more Vitamin C than Custard-apple.
- While 5 oz of Raw Custard-apple contain 3.3 times more Vitamin B2 and 5.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Custard-apple provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Raw Orange juice as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Custard-apple:
- 5 ounces of Fresh Orange juice have 1.2 times more Water than Custard-apple.
- While 5 oz of Raw Custard-apple contain 2.7 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium and 1.9 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Custard-apple contain similar levels of Phosphorus per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Custard-apple contain 2.2 times more Energy, 2.4 times more Carbohydrate, 12 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein