Nutrient Comparison: Red Currants VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Canned Orange Juice:
- 5 ounces of Red Currants have 2.4 times more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 110 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Red And White Currants.
- Both Red Currants and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red And White Currants as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Canned Orange Juice:
- 5 ounces of Red Currants have 3.3 times more Calcium, 4.9 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Canned Orange Juice.
- Both Red Currants and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Red And White Currants as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Currants have 5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fructose, 14.3 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- Both Red Currants and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red And White Currants as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.