Red Currants VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Currants or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Red Currants vs Canned Orange Juice:
- 500 calories of Red Currants have 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 92.3 times more Vitamin K than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Vitamin A, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- 500 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Red And White Currants as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Currants vs Canned Orange Juice:
- 500 calories of Red Currants have 2.8 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, 7.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Canned Orange Juice.
- Both Red Currants and Canned Orange Juice contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Red And White Currants as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Currants have 4.2 times more Omega 3, 1.2 times more Fructose, 12 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Raw Red And White Currants.
- Both Red Currants and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red And White Currants as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.