Nutrient Comparison: Black Currants VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Fresh Orange juice:
- 14 ounces of Black Currants have 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin C and 25 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw European Black Currants.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Fresh Orange juice:
- 14 ounces of Black Currants have 5 times more Calcium, 2 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 18.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Zinc than Fresh Orange juice.
- Both Black Currants and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 1.4 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.