Comparing Nutrients in 100 calories Black CurrantsVS Fresh Orange juice
Weight per 100 calories
Black Currants
159g
Fresh Orange juice
222g
Black Currants have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Fresh Orange juice?
Black Currants VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Black Currants vs Fresh Orange juice:
100 calories of Black Currants have 1.5 times more Vitamin B5, 2.6 times more Vitamin C and 17.9 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw European Black Currants.
Both Black Currants and Fresh Orange juice provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw European Black Currants as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Fresh Orange juice:
100 calories of Black Currants have 3.6 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 13.1 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Water than Raw European Black Currants.
Both Black Currants and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 4.7 times more Omega 3 and 1.4 times more Protein than Fresh Orange juice.
Both Black Currants and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.