Nutrient Comparison: Oranges with Peel VS Black Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Black Currants:
- 7 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Black Currants.
- While 7 oz of Raw European Black Currants contain 2.5 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Black Currants:
- 7 ounces of Oranges with Peel have 1.3 times more Calcium than Black Currants.
- While 7 oz of Raw European Black Currants contain 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw European Black Currants contain 4.5 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Black Currants offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.