Nutrient Comparison: Oranges with Peel VS Red Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Red Currants:
- 7 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Red Currants.
- Both Oranges with Peel and Red Currants provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Red And White Currants have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Red Currants:
- 7 ounces of Oranges with Peel have 2.1 times more Calcium than Red Currants.
- While 7 oz of Raw Red And White Currants contain 1.9 times more Copper, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Red Currants contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Red And White Currants lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red And White Currants contain 2.2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Currants offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in seven ounces.