Nutrient Comparison: Oranges with Peel VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Red Currants:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Red Currants.
- Both Oranges with Peel and Red Currants provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Red And White Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Red Currants:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.9 times more Copper, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Red Currants contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red And White Currants contain 2.2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Currants offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.