Oranges With Peel VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Red Currants?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Red Currants:
- 500 calories of Oranges with Peel have 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Red Currants.
- Both Oranges with Peel and Red Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Red Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Red Currants:
- 500 calories of Oranges with Peel have 1.9 times more Calcium than Red Currants.
- While 500 kcal of Raw Red And White Currants contain 2.1 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Red Currants contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red And White Currants contain 2.5 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Currants offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 500 calories.