Nutrient Comparison: Oranges with Peel VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Zante Currants:
- 14 ounces of Oranges with Peel have 3 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Zante Currants:
- 14 ounces of Oranges with Peel have 4.7 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 1.3 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 4 times more Potassium, 21.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Zante Currants contain 4.6 times more Energy, 5 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Zante Currants offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.